Rich Ennis 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
290
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 121 |
April 12, 2023 14:34:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 19 | 138 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 20 | 111 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 19 | 139 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 20 | 143 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 20 | 147 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 20 | 150 |
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5k by KREW