Rich Ennis v9:09/2:00r...3 row
6,000m
Meters
27:10.5
Time
2:15.8
Pace
352
Calories
141
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 33:10.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 120 |
April 22, 2023 10:27:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.5 | 6,000m | 2:15.8 | 140 | 780 | 19 | 141 | |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 20 | 124 | |
| r: 2:00 | 378m | ||||||
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 19 | 145 | |
| r: 2:00 | 364m | ||||||
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 20 | 155 | |
| r: 2:00 | 367m | ||||||
| r1,109m |
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Workout Graph
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3 x 2k/2:00r by KREW