Rich Ennis 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 122 |
April 24, 2023 16:47:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 800 | 297 | 20 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 20 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 20 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 20 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 20 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 21 |
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5k by KREW