Rich Ennis 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
297
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 121 |
April 27, 2023 17:21:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 19 | 125 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 20 | 97 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 20 | 116 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 19 | 130 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 20 | 137 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 20 | 145 |
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5k by KREW