Rich Ennis 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 118 |
May 02, 2023 16:48:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 19 | 136 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 | 107 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 18 | 128 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 19 | 139 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 19 | 149 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 19 | 159 |
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5k by KREW