Rich Ennis v9:07/2:00r...3 row
6,000m
Meters
26:49.8
Time
2:14.1
Pace
356
Calories
131
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,146m |
| Overall Time | 32:49.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 121 |
May 15, 2023 16:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.8 | 6,000m | 2:14.1 | 145 | 798 | 19 | 131 | |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 19 | 113 | |
| r: 2:00 | 390m | ||||||
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 19 | 133 | |
| r: 2:00 | 377m | ||||||
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 20 | 148 | |
| r: 2:00 | 379m | ||||||
| r1,146m |
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Workout Graph
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3 x 2k/2:00r by KREW