Rich Ennis v9:09/2:00r...3 row
6,000m
Meters
26:45.5
Time
2:13.7
Pace
358
Calories
142
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 32:45.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 121 |
May 20, 2023 10:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.5 | 6,000m | 2:13.7 | 146 | 802 | 19 | 142 | |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 19 | 121 | |
| r: 2:00 | 388m | ||||||
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 19 | 145 | |
| r: 2:00 | 383m | ||||||
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 20 | 161 | |
| r: 2:00 | 363m | ||||||
| r1,134m |
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Workout Graph
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3 x 2k/2:00r by KREW