Rich Ennis v11:22/2:30r...2 row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
298
Calories
131
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 27:16.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 120 |
May 24, 2023 13:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 19 | 131 | |
| 11:22.1 | 2,500m | 2:16.4 | 138 | 774 | 19 | 122 | |
| r: 2:30 | 481m | ||||||
| 10:54.8 | 2,500m | 2:10.9 | 156 | 836 | 20 | 139 | |
| r: 2:30 | 525m | ||||||
| r1,006m |
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Workout Graph
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2 x 2.5k/2:30r by KREW