Rich Ennis 5000m row
5,000m
Meters
22:32.4
Time
2:15.2
Pace
294
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 120 |
May 28, 2023 15:05:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 19 | 118 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 | 98 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 19 | 113 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 20 | 120 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 20 | 125 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 20 | 136 |
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5k by KREW