Rich Ennis 5000m row
5,000m
Meters
22:32.7
Time
2:15.2
Pace
294
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 119 |
June 02, 2023 13:20:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 19 | 140 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 19 | 126 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 19 | 135 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 19 | 141 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 19 | 144 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 20 | 151 |
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5k by KREW