Rich Ennis v9:04/2:00r...3 row
6,000m
Meters
26:44.7
Time
2:13.7
Pace
357
Calories
123
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 32:44.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 121 |
June 03, 2023 10:47:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.7 | 6,000m | 2:13.7 | 146 | 803 | 19 | 123 | |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 19 | 109 | |
| r: 2:00 | 382m | ||||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 19 | 124 | |
| r: 2:00 | 365m | ||||||
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 139 | |
| r: 2:00 | 365m | ||||||
| r1,112m |
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Workout Graph
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3 x 2k/2:00r by KREW