Rich Ennis v9:08/2:00r...3 row
6,000m
Meters
26:39.0
Time
2:13.2
Pace
358
Calories
138
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 32:39.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 120 |
June 05, 2023 15:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.0 | 6,000m | 2:13.2 | 148 | 809 | 20 | 138 | |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 20 | 119 | |
| r: 2:00 | 394m | ||||||
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 19 | 140 | |
| r: 2:00 | 389m | ||||||
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 21 | 156 | |
| r: 2:00 | 376m | ||||||
| r1,159m |
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Workout Graph
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3 x 2k/2:00r by KREW