Rich Ennis v9:05/2:00r...3 row
6,000m
Meters
26:35.8
Time
2:12.9
Pace
359
Calories
141
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,799m |
| Overall Time | 30:45.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 118 |
June 10, 2023 10:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.8 | 6,000m | 2:12.9 | 149 | 812 | 19 | 141 | |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 19 | 126 | |
| r: 2:00 | 388m | ||||||
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 19 | 144 | |
| r: 2:00 | 381m | ||||||
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 21 | 155 | |
| r: 0:10 | 30m | ||||||
| r799m |
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Workout Graph
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3 x 2k/2:00r by KREW