Rich Ennis 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
290
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 119 |
June 24, 2023 09:59:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 20 | 126 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 20 | 106 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 20 | 122 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 20 | 129 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 20 | 133 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 20 | 137 |
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5k by KREW