Rich Ennis v9:05/2:00r...3 row
6,000m
Meters
26:40.7
Time
2:13.3
Pace
358
Calories
122
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 32:40.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 117 |
June 26, 2023 16:55:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.7 | 6,000m | 2:13.3 | 147 | 807 | 19 | 122 | |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 20 | 102 | |
| r: 2:00 | 374m | ||||||
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 19 | 124 | |
| r: 2:00 | 362m | ||||||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 20 | 141 | |
| r: 2:00 | 383m | ||||||
| r1,119m |
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Workout Graph
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3 x 2k/2:00r by KREW