Rich Ennis 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 119 |
July 02, 2023 10:41:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 20 | 141 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 20 | 120 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 20 | 137 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 20 | 143 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 20 | 149 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 21 | 157 |
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5k by KREW