Rich Ennis v10:19/2:30r...3 row
6,750m
Meters
30:39.0
Time
2:16.2
Pace
395
Calories
133
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,155m |
| Overall Time | 38:09.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 118 |
July 11, 2023 10:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.0 | 6,750m | 2:16.2 | 138 | 776 | 19 | 133 | |
| 10:19.2 | 2,250m | 2:17.6 | 134 | 762 | 20 | 117 | |
| r: 2:30 | 489m | ||||||
| 10:14.3 | 2,250m | 2:16.5 | 138 | 773 | 19 | 135 | |
| r: 2:30 | 458m | ||||||
| 10:05.5 | 2,250m | 2:14.5 | 144 | 794 | 20 | 146 | |
| r: 2:30 | 458m | ||||||
| r1,405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2.2k/2:30r by KREW