Rich Ennis v9:10/2:00r...3 row
6,000m
Meters
27:09.1
Time
2:15.7
Pace
352
Calories
122
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 33:09.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 119 |
July 22, 2023 10:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.1 | 6,000m | 2:15.7 | 140 | 781 | 19 | 122 | |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 20 | 106 | |
| r: 2:00 | 381m | ||||||
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 19 | 125 | |
| r: 2:00 | 378m | ||||||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 20 | 137 | |
| r: 2:00 | 371m | ||||||
| r1,130m |
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Workout Graph
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3 x 2k/2:00r by KREW