Rich Ennis v9:10/2:00r...3 row
6,000m
Meters
27:10.5
Time
2:15.8
Pace
352
Calories
132
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 33:10.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 118 |
July 29, 2023 08:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.5 | 6,000m | 2:15.8 | 140 | 780 | 19 | 132 | |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 20 | 116 | |
| r: 2:00 | 384m | ||||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 19 | 135 | |
| r: 2:00 | 362m | ||||||
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 20 | 145 | |
| r: 2:00 | 385m | ||||||
| r1,131m |
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Workout Graph
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3 x 2k/2:00r by KREW