Rich Ennis v9:10/2:00r...3 row
6,000m
Meters
27:00.8
Time
2:15.0
Pace
354
Calories
143
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 33:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 120 |
August 04, 2023 11:33:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.8 | 6,000m | 2:15.0 | 142 | 788 | 19 | 143 | |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 19 | 132 | |
| r: 2:00 | 387m | ||||||
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 19 | 145 | |
| r: 2:00 | 373m | ||||||
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 20 | 154 | |
| r: 2:00 | 373m | ||||||
| r1,133m |
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Workout Graph
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3 x 2k/2:00r by KREW