Rich Ennis 5000m row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
304
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 119 |
August 09, 2023 16:19:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 19 | 143 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 19 | 111 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 19 | 133 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 19 | 148 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 20 | 157 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 21 | 166 |
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5k by KREW