Rich Ennis v6:49/2:00r...3 row
4,500m
Meters
19:53.5
Time
2:12.6
Pace
270
Calories
141
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 25:53.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 118 |
August 13, 2023 10:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.5 | 4,500m | 2:12.6 | 150 | 816 | 20 | 141 | |
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 20 | 125 | |
| r: 2:00 | 382m | ||||||
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 20 | 142 | |
| r: 2:00 | 371m | ||||||
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 22 | 157 | |
| r: 2:00 | 349m | ||||||
| r1,102m |
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Workout Graph
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3 x 1.5k/2:00r by KREW