Rich Ennis 5000m row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
291
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 119 |
August 16, 2023 09:39:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 19 | 146 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | 133 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 19 | 145 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 20 | 147 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 19 | 151 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 19 | 155 |
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5k by KREW