Rich Ennis v6:41/2:00r...3 row
4,500m
Meters
19:32.7
Time
2:10.3
Pace
273
Calories
136
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 25:32.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 117 |
August 18, 2023 14:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.7 | 4,500m | 2:10.3 | 158 | 844 | 20 | 136 | |
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 20 | 124 | |
| r: 2:00 | 387m | ||||||
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 20 | 138 | |
| r: 2:00 | 369m | ||||||
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 21 | 148 | |
| r: 2:00 | 369m | ||||||
| r1,125m |
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Workout Graph
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3 x 1.5k/2:00r by KREW