Rich Ennis 2500m row
2,500m
Meters
10:26.5
Time
2:05.3
Pace
157
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 121 |
August 19, 2023 09:32:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 2,500m | 2:05.3 | 178 | 912 | 22 | 141 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 112 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 21 | 135 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 22 | 145 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 23 | 155 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 24 | 160 |
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2.5k by KREW