Rich Ennis v6:46/2:00r...3 row
4,500m
Meters
20:03.3
Time
2:13.7
Pace
268
Calories
139
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 26:03.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 120 |
August 25, 2023 09:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.3 | 4,500m | 2:13.7 | 146 | 804 | 20 | 139 | |
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 20 | 131 | |
| r: 2:00 | 369m | ||||||
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 20 | 140 | |
| r: 2:00 | 372m | ||||||
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 21 | 147 | |
| r: 2:00 | 346m | ||||||
| r1,087m |
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Workout Graph
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3 x 1.5k/2:00r by KREW