Rich Ennis 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
304
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 121 |
August 26, 2023 09:58:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 20 | 136 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 | 110 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 20 | 127 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 20 | 140 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 21 | 148 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 22 | 156 |
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5k by KREW