Rich Ennis v6:49/2:00r...3 row
4,500m
Meters
20:15.4
Time
2:15.0
Pace
265
Calories
146
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 26:15.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 118 |
August 30, 2023 12:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.4 | 4,500m | 2:15.0 | 142 | 789 | 19 | 146 | |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 20 | 136 | |
| r: 2:00 | 388m | ||||||
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 19 | 148 | |
| r: 2:00 | 381m | ||||||
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 20 | 155 | |
| r: 2:00 | 364m | ||||||
| r1,133m |
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Workout Graph
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3 x 1.5k/2:00r by KREW