Rich Ennis v6:48/2:00r...3 row
4,500m
Meters
20:02.7
Time
2:13.6
Pace
268
Calories
131
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 26:02.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 121 |
September 16, 2023 10:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.7 | 4,500m | 2:13.6 | 147 | 804 | 19 | 131 | |
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 20 | 112 | |
| r: 2:00 | 374m | ||||||
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 19 | 134 | |
| r: 2:00 | 356m | ||||||
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 20 | 147 | |
| r: 2:00 | 328m | ||||||
| r1,058m |
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Workout Graph
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3 x 1.5k/2:00r by KREW