Rich Ennis v7:15/2:00r...3 row
4,800m
Meters
21:05.5
Time
2:11.8
Pace
290
Calories
135
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 27:05.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 122 |
September 23, 2023 10:42:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.5 | 4,800m | 2:11.8 | 153 | 825 | 20 | 135 | |
| 7:15.0 | 1,600m | 2:15.9 | 139 | 779 | 19 | 112 | |
| r: 2:00 | 377m | ||||||
| 7:04.6 | 1,600m | 2:12.6 | 150 | 815 | 20 | 139 | |
| r: 2:00 | 377m | ||||||
| 6:45.9 | 1,600m | 2:06.8 | 171 | 890 | 21 | 156 | |
| r: 2:00 | 361m | ||||||
| r1,115m |
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Workout Graph
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3 x 1.6k/2:00r by KREW