Rich Ennis 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
295
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 122 |
October 14, 2023 10:03:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 19 | 137 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | 107 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 19 | 131 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 19 | 141 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 19 | 149 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 20 | 160 |
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5k by KREW