Rich Ennis 2500m row
2,500m
Meters
10:44.6
Time
2:08.9
Pace
152
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 119 |
October 15, 2023 11:21:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 2,500m | 2:08.9 | 163 | 862 | 21 | 141 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | 109 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 20 | 140 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 21 | 148 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 21 | 153 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 22 | 158 |
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2.5k by KREW