Rich Ennis v6:48/2:00r...3 row
4,500m
Meters
19:49.8
Time
2:12.2
Pace
270
Calories
140
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 25:49.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 118 |
October 21, 2023 10:44:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.8 | 4,500m | 2:12.2 | 151 | 821 | 19 | 140 | |
| 6:48.8 | 1,500m | 2:16.2 | 138 | 776 | 19 | 120 | |
| r: 2:00 | 380m | ||||||
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 19 | 146 | |
| r: 2:00 | 362m | ||||||
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 20 | 156 | |
| r: 2:00 | 322m | ||||||
| r1,064m |
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Workout Graph
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3 x 1.5k/2:00r by KREW