Rich Ennis v9:04/2:00r...3 row
6,000m
Meters
26:48.0
Time
2:14.0
Pace
356
Calories
137
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,083m |
| Overall Time | 32:48.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 123 |
November 04, 2023 10:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.0 | 6,000m | 2:14.0 | 145 | 800 | 20 | 137 | |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 19 | 119 | |
| r: 2:00 | 368m | ||||||
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 20 | 140 | |
| r: 2:00 | 362m | ||||||
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 21 | 152 | |
| r: 2:00 | 353m | ||||||
| r1,083m |
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Workout Graph
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3 x 2k/2:00r by KREW