Rich Ennis 3000m row
3,000m
Meters
13:18.9
Time
2:13.1
Pace
179
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 122 |
November 05, 2023 09:12:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 20 | 147 |
| 2:44.7 | 600m | 2:17.2 | 135 | 765 | 20 | 124 |
| 2:42.6 | 1,200m | 2:15.5 | 141 | 784 | 20 | 143 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 20 | 150 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 21 | 157 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 22 | 164 |
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3k by KREW