Rich Ennis v10:07/2:00r...3 row
6,600m
Meters
30:04.2
Time
2:16.6
Pace
385
Calories
146
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 36:04.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 121 |
November 09, 2023 10:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,600m | 2:16.6 | 137 | 771 | 19 | 146 | |
| 10:07.6 | 2,200m | 2:18.0 | 133 | 757 | 20 | 133 | |
| r: 2:00 | 359m | ||||||
| 10:04.2 | 2,200m | 2:17.3 | 135 | 765 | 19 | 149 | |
| r: 2:00 | 343m | ||||||
| 9:52.5 | 2,200m | 2:14.6 | 143 | 793 | 20 | 157 | |
| r: 2:00 | 325m | ||||||
| r1,027m |
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Workout Graph
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3 x 2.2k/2:00r by KREW