Rich Ennis v4:24/2:00r...4 row
4,000m
Meters
17:21.7
Time
2:10.2
Pace
243
Calories
135
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 25:21.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 122 |
November 18, 2023 09:59:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.7 | 4,000m | 2:10.2 | 159 | 845 | 21 | 135 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | 109 | |
| r: 2:00 | 354m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 | 134 | |
| r: 2:00 | 340m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 143 | |
| r: 2:00 | 358m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 155 | |
| r: 2:00 | 330m | ||||||
| r1,382m |
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Workout Graph
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4 x 1k/2:00r by KREW