Rich Ennis v10:04/2:00r...3 row
6,600m
Meters
29:57.2
Time
2:16.1
Pace
387
Calories
139
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 35:57.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 121 |
November 23, 2023 10:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.2 | 6,600m | 2:16.1 | 139 | 777 | 19 | 139 | |
| 10:04.1 | 2,200m | 2:17.2 | 135 | 765 | 20 | 124 | |
| r: 2:00 | 349m | ||||||
| 10:00.3 | 2,200m | 2:16.4 | 138 | 774 | 19 | 140 | |
| r: 2:00 | 346m | ||||||
| 9:52.9 | 2,200m | 2:14.7 | 143 | 792 | 20 | 154 | |
| r: 2:00 | 335m | ||||||
| r1,030m |
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Workout Graph
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3 x 2.2k/2:00r by KREW