Rich Ennis v6:49/2:00r...3 row
4,500m
Meters
20:13.0
Time
2:14.7
Pace
265
Calories
133
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 26:13.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 124 |
November 25, 2023 09:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.0 | 4,500m | 2:14.7 | 143 | 792 | 19 | 133 | |
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 19 | 115 | |
| r: 2:00 | 360m | ||||||
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 19 | 138 | |
| r: 2:00 | 358m | ||||||
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 20 | 148 | |
| r: 2:00 | 356m | ||||||
| r1,074m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1.5k/2:00r by KREW