Rich Ennis 2500m row
2,500m
Meters
10:45.9
Time
2:09.1
Pace
152
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 123 |
November 26, 2023 09:49:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 2,500m | 2:09.1 | 162 | 858 | 21 | 138 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 21 | 105 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 21 | 136 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 21 | 143 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 22 | 152 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 23 | 156 |
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2.5k by KREW