Rich Ennis v7:56/2:00r...3 row
5,250m
Meters
23:15.5
Time
2:12.9
Pace
314
Calories
133
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 29:15.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 121 |
November 30, 2023 16:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.5 | 5,250m | 2:12.9 | 149 | 813 | 20 | 133 | |
| 7:56.7 | 1,750m | 2:16.2 | 139 | 776 | 20 | 118 | |
| r: 2:00 | 365m | ||||||
| 7:53.3 | 1,750m | 2:15.2 | 142 | 787 | 20 | 132 | |
| r: 2:00 | 367m | ||||||
| 7:25.6 | 1,750m | 2:07.3 | 170 | 883 | 21 | 150 | |
| r: 2:00 | 355m | ||||||
| r1,087m |
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Workout Graph
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3 x 1.8k/2:00r by KREW