Rich Ennis 2500m row
2,500m
Meters
11:06.8
Time
2:13.3
Pace
148
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 124 |
December 01, 2023 14:50:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 2,500m | 2:13.3 | 148 | 807 | 20 | 148 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | 132 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 20 | 144 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 20 | 148 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 20 | 155 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 22 | 161 |
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2.5k by KREW