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Rich Ennis 2500m row

2,500

Meters

11:17.6

Time

2:15.5

Pace

146

Calories

144

Heart Rate

Average Watts141
Calories Per Hour775
Stroke Rate20
Stroke Count229
Drag Factor123

December 03, 2023 10:05:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

2.5k by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:17.6 2,500 2:15.5 141 775 146 20 144
2:17.8 500 2:17.8 134 757 29 20 129
2:17.1 1,000 2:17.1 136 761 29 20 142
2:16.9 1,500 2:16.9 136 762 29 20 146
2:15.2 2,000 2:15.2 142 772 29 20 150
2:10.7 2,500 2:10.7 157 826 30 22 154

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Workout Graph

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