Rich Ennis 2500m row
2,500m
Meters
11:17.6
Time
2:15.5
Pace
146
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 123 |
December 03, 2023 10:05:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 20 | 144 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 129 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 20 | 142 |
| 2:16.9 | 1,500m | 2:16.9 | 136 | 769 | 20 | 146 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 20 | 150 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 22 | 154 |
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2.5k by KREW