Rich Ennis v10:36/2:30r...3 row
6,900m
Meters
31:32.8
Time
2:17.1
Pace
402
Calories
145
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,256m |
| Overall Time | 39:02.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 122 |
December 04, 2023 09:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:32.8 | 6,900m | 2:17.1 | 136 | 766 | 19 | 145 | |
| 10:36.5 | 2,300m | 2:18.3 | 132 | 754 | 19 | 127 | |
| r: 2:30 | 475m | ||||||
| 10:33.3 | 2,300m | 2:17.6 | 134 | 761 | 19 | 148 | |
| r: 2:30 | 460m | ||||||
| 10:23.0 | 2,300m | 2:15.4 | 141 | 784 | 21 | 159 | |
| r: 2:30 | 421m | ||||||
| r1,356m |
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3 x 2.3k/2:30r by KREW