Rich Ennis v6:51/2:00r...3 row
4,500m
Meters
20:09.2
Time
2:14.3
Pace
267
Calories
148
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 26:09.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 122 |
December 06, 2023 10:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.2 | 4,500m | 2:14.3 | 144 | 796 | 20 | 148 | |
| 6:51.5 | 1,500m | 2:17.1 | 136 | 766 | 20 | 139 | |
| r: 2:00 | 366m | ||||||
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 20 | 149 | |
| r: 2:00 | 363m | ||||||
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 21 | 156 | |
| r: 2:00 | 346m | ||||||
| r1,075m |
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3 x 1.5k/2:00r by KREW