Rich Ennis 4x1000m/2:00r row
4,000m
Meters
17:33.8
Time
2:11.7
Pace
240
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 25:33.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 123 |
December 08, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,000m | 2:11.7 | 153 | 827 | 20 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 20 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 21 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | |
| r1,466m |
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Workout Graph
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