Rich Ennis 3x1500m/2:00r row
4,500m
Meters
19:59.6
Time
2:13.2
Pace
268
Calories
151
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 25:59.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 123 |
December 10, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,500m | 2:13.2 | 148 | 808 | 21 | 151 |
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 21 | 138 |
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 21 | 152 |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 22 | 164 |
| r1,090m |
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Workout Graph
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