Rich Ennis 3x1500m/2:00r row
4,500m
Meters
20:26.6
Time
2:16.2
Pace
263
Calories
146
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 26:26.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 123 |
December 13, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 4,500m | 2:16.2 | 138 | 775 | 20 | 146 |
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 20 | 140 |
| 6:51.3 | 1,500m | 2:17.1 | 136 | 767 | 20 | 146 |
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 21 | 154 |
| r1,122m |
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Workout Graph
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