Rich Ennis 3x1000m/2:00r row
3,000m
Meters
13:01.7
Time
2:10.2
Pace
182
Calories
149
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 19:01.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 123 |
December 15, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 3,000m | 2:10.2 | 158 | 844 | 21 | 149 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 | 137 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 147 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | 164 |
| r1,129m |
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Workout Graph
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