Rich Ennis 7500m row
7,500m
Meters
34:18.2
Time
2:17.2
Pace
435
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 124 |
December 16, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.2 | 7,500m | 2:17.2 | 135 | 766 | 19 | 139 |
| 6:53.7 | 1,500m | 2:17.9 | 133 | 759 | 19 | 130 |
| 6:52.0 | 3,000m | 2:17.3 | 135 | 765 | 19 | 133 |
| 6:52.0 | 4,500m | 2:17.3 | 135 | 765 | 19 | 142 |
| 6:50.2 | 6,000m | 2:16.7 | 137 | 771 | 19 | 146 |
| 6:50.4 | 7,500m | 2:16.8 | 137 | 770 | 19 | 147 |
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Workout Graph
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